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. general massage

Massage at whih all surfae of a body is massed, refers to as the general.

Time of arrying out of the general massage depends on its kind, and also from weight of a body of massed, its age, a floor and other features.

To arry out the general massage follows with observane of sequene of massage reeptions. First it is neessary to arry out poglazhivanie, squeezing, grinding, then razminanie and reeptions of vibration. To finish massage it is neessary reeptions poglazhivanija.

Usually massage begins with greater sites of a body and large musles, therefore is better to begin performane of the general massage with a bak. Then it is neessary to pass to a nek and hands. It is more onvenient to mass eah party of a bak and a nek separately, passing on the one hand on another. The left and right hand too should be massed separately. Then it is neessary to exeute massage tazovoj areas, buttoks, beder.

After that it is neessary to start massage of a knee joint, ikronozhnoj musles, ahillova sinews, heels, podoshvennoj surfaes stops.

the Following stage of massage - massaging of fingers of legs, ankle joints and shins (massed should aept a prone position on a bak). Further it is neessary to mass knee joints and a hip.

Then follows promassirovat the distant party of a breast and to pass to massage of a near hand. Having finished massage of a near hand, it is neessary to ome over to other party and to lead massage of the opposite party of a breast, and after that - a near hand to you. Last stage of a session of massage - massage of a stomah.

 
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